Classes/Workshops
CURRENT & UPCOMING CLASSES/WORKSHOPS
Spring Updates
2•0•2•6
Spring is arriving, and I’m excited to share a few things unfolding this season as I settle back into my private practice after baby Imogen (now a very opinionated toddler).
SomaSpheres Summer Intensive
Registration is open for our annual Itcush Method intensive with New Dance Horizons—our 12th year teaching in this vibrant somatics festival.
Kana and I are offering a 5-Day Intensive and an Exercise Breakdown class. These tend to fill quickly, so early registration is recommended. Drop-in spots may open closer to the start date
Register for the 5-Day Intensive
Register for the Exercise Breakdown
Explore the full SomaSpheres Program
Performance
Kana and I will be performing in a new work by Connie Moker Wernikowski at Stream of Dance on April 27 at Darke Hall.
Classes
I’m teaching Morning Dance Core, and Kana continues Itcush Method classes—both at New Dance Horizons and open to drop-in.
Community
I’m grateful to have received an SK Arts grant to continue dance and music programming with families at the Early Years Family Resource Center.
Bookings
Book a Session with Kana or Me
On the Horizon
Kana and I have begun developing a teacher training pathway for the Itcush Method. This will begin with a prerequisite Foundations Workshop planned for later this year, alongside a series of community conversations as we shape the training together.
We’re actively working on this now—more information coming soon.
It’s a new step for us, and we’re moving slowly and thoughtfully as we respond to growing interest in learning, teaching, and sharing this work.
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Best, Ashley
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Online Private Sessions
Hands-on Private Sessions
The Mitzvah Technique
Hands on release work and movement coaching
Email or phone 306.490.7417 to book,
or book online.
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Past Classes/Workshops
Currently suspended due to COVID-19 restrictions
Pre-Spring Updates - 2026
Pre-Spring Updates
2•0•2•6
I’ve got lots of exciting projects on the horizon
and am slowly finding the balance of returning to practice while parenting two little ones!
Dance Core
Dance Core resumes in January with rotating teachers.
If you’re interested in a somatically informed morning movement class, you can learn more here:
New Dance Horizons — Dance Core
Foundational Exercises
Since it’s the season for tired, cold feet, I’m sharing our Foundational Exercises mini movement lesson—perfect for a short holiday practice:
Vimeo — Foundational Exercises
“The feet reflect the state of the whole body. By changing the feet, we change the body. How the weight falls into the feet is vital for balancing the neuromuscular and skeletal systems.”
— Amelia Itcush
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Warmly, Ashley + Kana
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Fifth Annual Itcush into Dance Intensive - 2025
Fifth Annual
Itcush into Dance
I•n•t•e•n•s•i•v•e
I’m excited to announce the
Fifth Annual Itcush into Dance Intensive,
taking place August 30 – September 1, 2025 in Regina.
This year, I’ll be co-teaching with Kana, allowing us to offer both one-to-one guidance and group instruction throughout the workshop. Please feel free to pass this along to anyone who might be interested!
Workshop Details
Dates
Saturday, Sunday, Monday — August 30, 31 & September 1
Time
10:00am–4:00pm (Lunch break: 12:00–1:30pm)
Location
Youth Ballet of Saskatchewan, 1106 McNiven Ave
Cost
Early Bird
$275 (register + pay by August 7)
Regular
$325 (after August 8)
E-transfer
itcush.method@gmail.com
TSP reimbursement available through CADA/West membership
What to Expect
We’ll use the Itcush Method repertoire for rehabilitation and recovery – a somatic approach to dancing. We explore complex patterns on the floor, in standing, and with a small stool. Each day will include improvisation, moments of physical rigour, and spaciousness for stillness and integration.
Scholarship Opportunity
We’re offering one full work-study scholarship in exchange for light support tasks (cleaning, writing, etc.). To apply, send a short paragraph outlining your interest and financial need by July 25.
Important Notes
Limited to 10 participants
Geared towards intermediate to advanced movers with previous Itcush into Dance or equivalent experience
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Not sure if it’s right for you? Just reach out—we’re happy to chat!
Questions? Email or call/text me at 306-490-7417
Watch a demo video: vimeo.com
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We hope to see you there!
Warmly, Ashley + Kana
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Upcoming Classes and Summer Offerings - 2025
Upcoming Classes
and
Summer Offerings
I have a few exciting
updates to share as my schedule gradually fills back up and I prepare to return to a full rhythm in the fall.
Dance Core
at New Dance Horizons
I’ll be the final teacher in this season’s Dance Core series before we pause for the summer. I’d love to have you join—whether for a single drop-in or the full series.
This class offers a somatic approach to dance training and is open to all curious movers. If you’re unsure whether it’s a fit for you, feel free to reach out—I’m happy to chat.
Schedule
Tuesdays & Thursdays | 9:15 – 10:30am
Dates
May 13, 15, 20, 22, 27, 29
Register or drop-in — More info here
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Parent & Child BrainDance
Final Session of the Season
Join us at Glen Elm Library for our last BrainDance class of the spring:
May 17 | 11:00 – 11:45am
A gentle and engaging movement session for little ones and their grown-ups. This is a drop-in class—no registration required.
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Somaspheres 2025
I s L i v e !
We’re thrilled to announce that SomaSpheres returns to New Dance Horizons this June and July!
I’ll be co-teaching the Itcush Method Intensive with Kana from June 30–July 4, alongside many incredible teachers offering classes throughout the summer.
Class sizes are limited, so be sure to register early if you’d like to join.
View the full schedule & register here
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Hope to see you soon—in class, in the studio, or somewhere in between!
Warmly, Ashley
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Spring Updates -- 2025
I hope this season
is bringing a little more light and movement into your days. I’ve got a few exciting things coming up that I’d love to share with you:
Brain Dance
at the Regina Public Library — Glen Elm Branch
Friday, April 19 — more info here
Friday, May 17 — more info here
11:00am – 11:45am
Location: Glen Elm Branch, Regina Public Library
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Itcush into Dance
with New Dance Horizons
I’m teaching Itcush into Dance through the Dance Core series at New Dance Horizons!
This long-running series features a rotation of local teachers and has been a lifeline for my own movement practice. I’m excited to return to teaching—come move with me.
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Save the Date
Somaspheres 2025
Summer Intensive
Our annual Itcush Method intensive is back:
June 30 –July 5
Location: New Dance Horizons
More details coming soon — stay tuned!
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Private Practice Update
I won’t be seeing clients again until the fall, as I’m currently immersed in professional development with a Somatics and Pain Science course through ISMETA, along with ongoing mentorship in manual techniques and grounding practices with Ronnie Yee.
In the meantime, I highly recommend connecting with Kana Nemoto for one-on-one sessions and Itcush Method classes:
Click here to visit our online booking site.
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Wishing you a joyful, grounded Spring, and hope to see you soon,
Ashley
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Exciting Updates and Invitations – 2024
Exciting Updates and Invitations
Workshops, Performances, and More
I hope this message finds you well as we transition into winter. I’m writing to share some exciting updates and invitations!
This winter, I’ve been part of the Care exhibition at the Art Gallery of Regina. Thanks to a grant from SK Arts, we’re offering a series of FREE Experiential Anatomy workshops as part of the somatic component of my collaborative project, The Moving Heart, with Karlie King. I’d love for you to join me at the final FREE workshop this Saturday.
December 7th: 11 – 12:30pm
Please register in advance through the Art Gallery of Regina: Workshop Info and Registration.
Additionally, mark your calendar for our Care wrap-up event on January 12, where I’ll be performing—a moment I’m truly excited to share with you!
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Personal Update
As you may know, I welcomed my baby, Imogen, in January 2024. It has been a transformative year, and I’ve been on maternity leave since December 2023. With Imogen nearing her first birthday, I’m reflecting and preparing for what’s ahead.
In the new year, I’ll focus on:
A mentorship with Ronnie Yee in hands-on manipulation and grounding, supported by a Dance SK grant.
Continuing education in pain science through my registering body, ISMETA.
As much as I miss seeing you in my private Mitzvah Technique and Itcush Method practice, I’ll be dedicating this time to skill-building and family. I plan to return to regular private sessions in August/September 2025 when Imogen begins daycare.
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Save the Dates
January 12, 2025 – Care wrap-up event w/ Ashley
February 2025 – Our annual online Itcush Method Intensive w/ Kana + Ashley
July 2025 – Itcush Method Summer School at New Dance Horizons w/ Kana + Ashley
September long weekend – Itcush into Dance Intensive in Regina
Keep in touch!
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4th Annual Itcush into Dance Intensive – 2024
4th Annual
Itcush into Dance Intensive
August 31 – September 2, 2024
Join us (Ashley and Kana) for the 4th annual “Itcush into Dance” intensive from August 31 to September 2, 2024. This year we will co-teach, providing both personalized guidance and group instruction.
The focus will be on the Itcush Method repertoire for injury rehabilitation, recovery, strength, and coordination through intricate patterns on the floor, standing, and with a small chair. The workshop will include movement improvisations that incorporate moments of intensity, paired with calmness and stillness.
Dates: Saturday, Aug 31st to Monday, Sept 2nd, 2024
Time: 10am – 4pm
Lunch: 12pm – 1:30pm
Location: FADA Studio A, 1951 Toronto Street, Regina, SK
Cost: $275 before July 31st or $325 after August 1st
* Reimbursement available with CADA West membership TSP
To register, e-transfer to Itcush.method@gmail.com
Limited to 8 participants
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Scholarship
One full work-study scholarship is available. To apply, email a paragraph outlining your interest and need by July 15th, 2024. This scholarship includes full workshop access in exchange for light work duties (cleaning, writing, etc.).
This workshop is suited for intermediate to advanced level learners who have previous experience in the Itcush into Dance practice. If you’re not sure if this workshop is for you or have further questions we’d love to chat, email or phone 306 490 7417.
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Itcush into Dance demo video – vimeo.com
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Maternity Leave – 2024
Maternity Leave
(I’ll miss you!)
As many of you know, we are anticipating the arrival of our new baby at the end of January. I won’t be seeing clients or teaching classes for the upcoming future but I’m happy to offer a couple of options in my absence.
Kana will be coming from Taiwan to help with the arrival of our new little one and to cover my practice for a number of weeks in February/March. She will email with more details on scheduling. Continue to watch for online classes with Kana in the new year.
If you are in Regina and would like to work one to one with a somatic movement practitioner I recommend Caitlin Coflin for private lessons and group classes. Her work is rooted in Bartenieff Fundamentals with a strong knowledge of the Itcush Method exercises and theories. If you’re looking to review your program or revamp your movement practice you can get in touch with her through her website – www.caitlincoflinsomaticmovement.com
I encourage you to continue checking out Dance Core and other classes at www.newdancehorizons.ca and ongoing Feldenkrais offerings by my friend and colleague Johanna Bundon.
Although I’ll be on maternity leave please feel free to reach out with any questions, I might take a while to respond but I’m always happy to hear from you!
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Itcush Method Resources
Personal Practice Videos – www.constantlyseekingsoftness.ca / Personal Practice
History of Itcush Method – www.ameliaitcush.com
Best, Ashley
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– FREE –
Brain Dance Class
August 12 and September 1, 2023
with musician Clinton Ackerman
at Regent Place Library
For 2-4 y/o and their caregivers.
It’s SO MUCH FUN and we’d love to have you!
More Info:
Regina Public Library – Events
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– FREE –
BrainBody Connection Class
September 11, 2023; 2:30-4:30pm
I’ll be teaching an in person class as part of the BrainBody Connection Series with Free Flow Dance Theater in Saskatoon. It’s a FREE Itcush into Dance class!
More Info:
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Itcush into Dance Intensive – 2023
– FOURTH ANNUAL –
Itcush into Dance Intensive
September 2 – 4, 2023
I’m excited to be offering my Fourth Annual Itcush into Dance Intensive. Our focus will be using the Itcush Method repertoire for injury rehabilitation, recovery, strength and coordination through complex patterns on the floor, standing and small chair. We will move through movement improvisations and moments of rigour partnered with slowness and stillness.
Saturday, Sunday, Monday
10 – 4pm
Lunch 12 – 1:30pm
FADA Studio A, 1951 Toronto Street, Regina, SK.
$300/ person
*reimbursement available with CADA west membership TSP program and/or Dance Saskatchewan education fund.
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Spots are limited to 8 participants. Please secure your spot with a $100 deposit by August 15. If you are unable to attend, a full refund is available if I can fill your spot.
This workshop is for intermediate to advanced level learners who have previous experience in the Itcush into dance practice. If you have questions about this workshop or you’d like to register please email Itcush.method@gmail.com or phone 306 490 7417.
More Info:
Itcush into Dance – Demo Video
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– FREE –
Brain Dance Class
August 12 and September 1, 2023
with musician Clinton Ackerman
at Regent Place Library
For 2-4 y/o and their caregivers.
It’s SO MUCH FUN and we’d love to have you!
More Info:
Regina Public Library – Events
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– FREE –
BrainBody Connection Class
September 11, 2023; 2:30-4:30pm
I’ll be teaching an in person class as part of the BrainBody Connection Series with Free Flow Dance Theater in Saskatoon. It’s a FREE Itcush into Dance class!
More Info:
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NDH – SomaSpheres / Stream of Dance Festival
New Dance Horizons
– SUMMER INTENSIVE –
SomaSpheres
JULY 4 – 7, 2023
I’m excited to announce that I’ll be teaching (amongst some of my amazing colleagues) at New Dance Horizons Summer Intensive SomaSpheres. I’ll be offering two classes offered from July 4 – 7, 2023. Registration is limited and required for the Itcush Method Fundamentals class, Itcush into Dance is drop or register. Take one class or both for a full four day intensive. Hope to see you there!
More Info:
New Dance Horizons – Summer Classes, 2023
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New Dance Horizons
– FREE WORKSHOPS –
Stream of Dance Festival
JUNE 6 – 7, 2023
I’ll be teaching two FREE classes at the University of Regina as part of New Dance Horizons Stream of Dance Festival June 6 and June 7th.
More Info:
New Dance Horizons – Stream of Dance – Free Workshops
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Itcush into Dance – New Dance Horizons – Dance Core Series
New Dance Horizons
– DANCE – CORE – SERIES –
Itcush into Dance
April 4, 6, 11, 13, 18, 20, May 2, 4, 2023
More Info:
New Dance Horizons – Winter Classes, 2023
Itcush Method
– aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method uses principles of the Mitzvah Technique to teach self maintenance exercises. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.
Itcush into Dance
– is a faster paced mobility focused class covers intermediate to advanced motion patterns on a stool, standing and the floor.
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Dates and Times
Tuesday, April 4, 2023, 9:30am – 10:45am (CST)
Thursday, April 6, 2023, 9:30am – 10:45am (CST)
Tuesday, April 11, 2023, 9:30am – 10:45am (CST)
Thursday, April 13, 2023, 9:30am – 10:45am (CST)
Tuesday, April 18, 2023, 9:30am – 10:45am (CST)
Thursday, April 20, 2023, 9:30am – 10:45am (CST)
Tuesday, May 2, 2023, 9:30am – 10:45am (CST)
Thursday, May 4, 2023, 9:30am – 10:45am (CST)
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Location
New Dance Horizons Studio,
2207 Harvey St, Regina, SK, S4N 2N2
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Cost
Drop in $20 a class
or $10 with a Dance Saskatchewan Membership
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Itcush into Dance – New Dance Horizons – 2022
New Dance Horizons
Itcush into Dance
January 11 – February 23, 2022
Itcush Method
– aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method uses principles of the Mitzvah Technique to teach self maintenance exercises. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.
Itcush into Dance
– is a faster paced mobility focused class covers intermediate to advanced motion patterns on a stool, standing and the floor.
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Dates and Times
Tuesday, January 11, 2022, 9:30am – 10:45am (CST)
Wednesday, January 12, 2022, 9:30am – 10:45am (CST)
Tuesday, January 18, 2022, 9:30am – 10:45am (CST)
Wednesday, January 19, 2022, 9:30am – 10:45am (CST)
Tuesday, February 15, 2022 9:30am – 10:45am (CST)
Wednesday, February 16, 2022, 9:30am – 10:45am (CST)
Tuesday, February 22, 2022, 9:30am – 10:45am (CST)
Wednesday, February 23, 2022 9:30am – 10:45am (CST)
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Location
New Dance Horizons Studio,
2207 Harvey St, Regina, SK, S4N 2N2
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Cost
$15 a class
Classes offered both online and in person
*masks are mandatory while in the building
*must show proof of double vaccination
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Please call the office (306) 525-5393 or email events@newdancehorizons.ca to register over the phone!
Registration confirmation emails will be sent out at 5 PM (for those who register before the day of class) and at 8:50 AM (for those who register the day of class).
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Itcush Method Online – Winter Workshop – 2022
Itcush Method Online
Winter Workshop
January 14 – 16, 2022
••• Melt away Stress •••
••• Soften your System •••
••• Ease your Spine •••
••• Reduce Pain •••
Holidays are over…
Time to refresh good habits for the new year? Time to slow down and work from a place of strength in softness? Join Kana and Ashley in this weekend workshop to revitalize your movement practice. All are open level classes.
$60 full workshop + recordings
50% discount for each additional family member, but you need to register your email if at different locations.
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Live Zoom Class
with Kana Nemoto
5:00–6:30pm CST
Fri. Jan. 14
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Recorded Video: Movement Lesson
with Ashley Johnson
Sat. Jan. 15
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Live Zoom Class
with Kana Nemoto
9:00–10:00am CST
Sun. Jan. 16
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Itcush Method – Summer Intensive – 2021
Itcush Method • Itcush into Dance
Summer Intensive
New Dance Horizons
July 5 – 9, 2021
We are excited to invite you to our annual Summer Intensive with NEW DANCE HORIZONS.
Once again, we are online. This year offers an intensive 5 days of back to back Itcush Method and Itcush into Dance classes.
If you’re wanting to reboot your practice and build movement endurance, this is the course for you.
Available for drop in, full class and recordings.
As usual you will get a full library of the classes following the workshop.
We’d love to have you.
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Itcush Method Fundaments
with Kana Nemoto
$20 – $75
9am–10am CST
July 5–9, 2021
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Itcush Into Dance
with Ashley Johnson
$20 – $75
10am–11am CST
July 5–9, 2021
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Itcush Method – Spring Intensive – 2021
Itcush Method
Spring Intensive
Healthy Feet • Mobile Spine • Calm Mind
April 29 – May 2, 2021
This workshop focuses on getting you ready for Spring.
As we transition from winter to a new season we focus on creating healthy feet and a mobile pain-free spine. Walking, gardening, yard work, dancing – get prepared for more movement as the days become longer and the weather warmer.
Schedule (CST – Saskatchewan time)
Live Classes
Foot Focussed Class: Thursday 6:30–7:45pm
Spine Focussed Class: Sunday 1:00–2:30pm
Live Concept Lecture
Friday 7:00–7:45pm
Mini Lesson
Saturday – delivered to your Inbox
Fee
Regular Fee: $80 full workshop + recordings
Family Discount*: 50% discount for each additional family member
(*applies when family members live in different locations)
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Itcush into Dance – Gentle – 2021
Itcush into Dance
Gentle
This class covers exercises that assist in creating a structure that is supple, fluid and strong. recommended for people without previous experience in dance or Itcush into Dance. A slower paced class perfect for students with minor physical limitations looking to challenge their movement practice.
6 online zoom classes
$70** or $15 Drop in
Monday 6pm–7pm CST
February 15, 22, March 1, 8, 15, 22, 2021
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Itcush into Dance – Dynamic – 2021
Itcush into Dance
Dynamic
This class focuses on advanced patterns of motion in lying, standing and on a stool. Recommended for people with previous experience in dance and Itcush into Dance. A faster paced class perfect for students looking to refine their movement practice.
6 online zoom classes
$70** or $15 Drop in
Tuesday 1pm–2pm CST
February 16, 23, March 2, 9, 16, 23, 2021
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Itcush Method Winter Intensive – 2021
If you missed the Itcush Method Winter Intensive 2021, we have the package for purchase!
Please contact Kana Nemoto for more details.
reconnect – –Quiettime– – realign
January 4-10, 2021
slow down
connect the brain and body
do less, expect less
release tension and pain
This time is for you…
Three live streamed Itcush Method classes that allow the body to release pain, realign the spine and train new patterns of basic movement
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Two mini movement lessons, delivered right to your inbox, to enjoy at your own time
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Two optional Itcush into Dance movement and mobility-based classes focusing on advanced patterns on a stool
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Price: $90 Itcush classes + mini lessons
$110 add Itcush into dance
3 ITCUSH CLASSES LIVE ZOOM – 75 MINS EACH: MON/WED/FRIDAY
5:45 PM – 7 PM LEVEL 2
7:15PM TO 8:45PM LEVEL 1
2 MINI MOVEMENT LESSONS EMAILED TO YOU TUES/THURS
2 ITCUSH INTO DANCE CLASSES 60 MINUTES: SAT/SUN 1–2PM
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Itcush Method Classes @ New Dance Horizons
Somatics @ New Dance Horizons
Ashley Johnson, Kana Nemoto, Caitlin Coflin and Johanna Bundon
A somatic collective of rotating facilitators teaching the following forms – Itcush Method, Feldenkrais Method, Bartenieff Fundamentals and Continuum Movement
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