New Dance Horizons

Itcush into Dance

January 11 – February 23, 2022

Itcush Method

– aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method uses principles of the Mitzvah Technique to teach self maintenance exercises. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.

Itcush into Dance

– is a faster paced mobility focused class covers intermediate to advanced motion patterns on a stool, standing and the floor.

Dates and Times

Tuesday, January 11, 2022, 9:30am – 10:45am (CST)

Wednesday, January 12, 2022, 9:30am – 10:45am (CST)

Tuesday, January 18, 2022, 9:30am – 10:45am (CST)

Wednesday, January 19, 2022, 9:30am – 10:45am (CST)

Tuesday, February 15, 2022 9:30am – 10:45am (CST)

Wednesday, February 16, 2022, 9:30am – 10:45am (CST)

Tuesday, February 22, 2022, 9:30am – 10:45am (CST)

Wednesday, February 23, 2022 9:30am – 10:45am (CST)


New Dance Horizons Studio,

2207 Harvey St, Regina, SK, S4N 2N2


$15 a class

Classes offered both online and in person
*masks are mandatory while in the building
*must show proof of double vaccination

Register online

Please call the office (306) 525-5393 or email to register over the phone!

Registration confirmation emails will be sent out at 5 PM (for those who register before the day of class) and at 8:50 AM (for those who register the day of class).

Online Private Sessions

Continuum Movement and The Itcush Method

Price: $70/1 hour session

Email or phone to book

Hands-on Private Sessions

The Mitzvah Technique

Hands on release work and movement coaching

Price: $90/1 hour session

Email or phone to book

Past Classes/Workshops

Currently suspended due to COVID-19 restrictions

Itcush Method Online – Winter Workshop – 2022

Itcush Method Online

Winter Workshop

January 14 – 16, 2022

••• Melt away Stress •••

••• Soften your System •••

••• Ease your Spine •••

••• Reduce Pain •••

Holidays are over…

Time to refresh good habits for the new year? Time to slow down and work from a place of strength in softness? Join Kana and Ashley in this weekend workshop to revitalize your movement practice. All are open level classes.

$60 full workshop + recordings

50% discount for each additional family member, but you need to register your email if at different locations.

Live Zoom Class

with Kana Nemoto

5:00–6:30pm CST

Fri. Jan. 14

Recorded Video: Movement Lesson

with Ashley Johnson

Sat. Jan. 15

Live Zoom Class

with Kana Nemoto

9:00–10:00am CST

Sun. Jan. 16

Itcush Method – Summer Intensive – 2021

Itcush Method • Itcush into Dance

Summer Intensive

New Dance Horizons

July 5 – 9, 2021

We are excited to invite you to our annual Summer Intensive with NEW DANCE HORIZONS.
Once again, we are online. This year offers an intensive 5 days of back to back Itcush Method and Itcush into Dance classes.
If you’re wanting to reboot your practice and build movement endurance, this is the course for you.

Available for drop in, full class and recordings.
As usual you will get a full library of the classes following the workshop.

We’d love to have you.

Itcush Method Fundaments

with Kana Nemoto

$20 – $75

9am–10am CST

July 5–9, 2021

Itcush Into Dance

with Ashley Johnson

$20 – $75

10am–11am CST

July 5–9, 2021

Itcush Method – Spring Intensive – 2021

Itcush Method

Spring Intensive

Healthy Feet • Mobile Spine • Calm Mind

April 29 – May 2, 2021

This workshop focuses on getting you ready for Spring.

As we transition from winter to a new season we focus on creating healthy feet and a mobile pain-free spine. Walking, gardening, yard work, dancing – get prepared for more movement as the days become longer and the weather warmer.

Schedule (CST – Saskatchewan time)

Live Classes

Foot Focussed Class: Thursday 6:30–7:45pm

Spine Focussed Class: Sunday 1:00–2:30pm

Live Concept Lecture

Friday 7:00–7:45pm

Mini Lesson

Saturday – delivered to your Inbox


Regular Fee: $80 full workshop + recordings

Family Discount*: 50% discount for each additional family member

(*applies when family members live in different locations)

Itcush into Dance – Gentle – 2021

Itcush into Dance


This class covers exercises that assist in creating a structure that is supple, fluid and strong. recommended for people without previous experience in dance or Itcush into Dance. A slower paced class perfect for students with minor physical limitations looking to challenge their movement practice.

6 online zoom classes

$70** or $15 Drop in

Monday 6pm–7pm CST

February 15, 22, March 1, 8, 15, 22, 2021

Itcush into Dance – Dynamic – 2021

Itcush into Dance


This class focuses on advanced patterns of motion in lying, standing and on a stool. Recommended for people with previous experience in dance and Itcush into Dance. A faster paced class perfect for students looking to refine their movement practice.

6 online zoom classes

$70** or $15 Drop in

Tuesday 1pm–2pm CST

February 16, 23, March 2, 9, 16, 23, 2021

Itcush Method Winter Intensive – 2021

If you missed the Itcush Method Winter Intensive 2021, we have the package for purchase!
Please contact Kana Nemoto for more details.

reconnect – –Quiettime– – realign

January 4-10, 2021

slow down
connect the brain and body
do less, expect less
release tension and pain

This time is for you…

Three live streamed Itcush Method classes that allow the body to release pain, realign the spine and train new patterns of basic movement

Two mini movement lessons, delivered right to your inbox, to enjoy at your own time

Two optional Itcush into Dance movement and mobility-based classes focusing on advanced patterns on a stool

Price: $90 Itcush classes + mini lessons

$110 add Itcush into dance

5:45 PM – 7 PM LEVEL 2
7:15PM TO 8:45PM LEVEL 1

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