Spring Updates
2•0•2•6
I’ve got lots of exciting projects on the horizon
and am slowly finding the balance of returning to practice while parenting two little ones!
Dance Core
Dance Core resumes in January with rotating teachers.
If you’re interested in a somatically informed morning movement class, you can learn more here:
New Dance Horizons — Dance Core
Foundational Exercises
Since it’s the season for tired, cold feet, I’m sharing our Foundational Exercises mini movement lesson—perfect for a short holiday practice:
Vimeo — Foundational Exercises
“The feet reflect the state of the whole body. By changing the feet, we change the body. How the weight falls into the feet is vital for balancing the neuromuscular and skeletal systems.”
— Amelia Itcush
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Warmly, Ashley + Kana
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