Information about sessions, resources, videos of exercises.

Exercise videos are meant to be demonstrative not instructional. Their purpose is to assist those who have already learned the Itcush Method Exercises from a qualified instructor.

 Video – Itcush Method Exercises

Floor Exercises

Angel Wings
Armadillo Rock
Barrel Roll
Basic Back Maintenance
Bicycle
Cauldron
Corkscrew and Spanish Dancer
Destiny Ridge
Don Quixote
Finger Point
Frog Kicks
Inch Worm
Knee Spring
Lazy Summer
Palm Press
Rib and Pelvis Roll
Rock the Boat
Rolling Rib Walk
Seagull
Seashore Combo
Sidewinder
Spinning Wheels and Water Bird
Snuggles
Thread the Needle

Standing Exercises

Sliding Down the Wall

Chair Exercises

Drift and Anchor
Drift and Anchor Rebound
Drift Clock
Ebb and Flow
Mitzvah Exercise Assisted
Ribs Out Elbow Reach
Rocking Chair Sequence
Single Elbow Reach
Strike
Swan
Trickster