Classes/Workshops
Ashley will be teaching at New Dance Horizons this winter January – April
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Itcush Method Classes
Itcush Method Level 1
This foundational class focuses on learning basic sequences of the Itcush Method.
This class is for you if:
1 – You are recovering from an injury.
2 – You are new to the practice of the Itcush Method and Mitzvah Technique.
3 – You have physical restrictions and would like to review the basics.
Dates: Thursdays
8 class series January 17,24,31 February 7,14,28 March 7,14
No class February 21
Time: Thursday Evenings: 7:15 – 8:45pm
Price: $20 drop in (with previous experience or permission from instructor)
$150 for 8 classes
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Itcush Method Level 2
This movement based class focuses on refining skills, targeting patterns of misuse, and building strength.
This class is for you if:
1 – You have a foundation in the Itcush Method/Mitzvah Technique.
2 – Have completed two of the following – 10 private session, two class series one full intensive.
3 – Have permission from the instructor.
Dates: Thursdays
8 class series January 17,24,31 February 7,14,28 March 7,14
No class February 21
Time: Thursday evenings: 5:30pm – 7:00pm
Price: $20 drop in (with previous experience or permission from instructor)
$150 for 8 classes
Itcush Method Open Level
This class is open to all levels of participants and exercises will be catered to the needs of the students.
Dates: Wednesdays
8 class series January 16,23,30 February 6,13,27 March 6,13
No class February 20
Time: Wednesday mornings 10 – 1130am
Price: $20 drop in (with previous experience or permission from instructor)
$150 for 8 classes
Somatics
A unique series of approaches
to developing human movement potential. From Itcush Method to Feldenkrais Method to Bartenieff Fundamentals, each of these classes invites participants to deepen and enrich their understanding and appreciation of movement. Classes provide simple approaches to improve posture and promote awareness of bodymind connection. These classes seek to attune students’ attention to sensations, leading toward greater physical awareness and facility in everyday movement. The classes focus on personal, physical experience. Somatic approaches are designed to awaken, excite and prepare the body for dance technique.
Instructors: Ashley Johnson, Caitlin Coflin, Johanna Bundon
Dates: Tuesdays and Thursdays January 15 – April 18
no class January 31, February 19, 21
Times: 9:00 – 10:00 a.m
Price: Drop in $13 $7 for dancers staying for Dance Core
Bundle of 15 – $150
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Private Sessions
The Mitzvah Technique
Hands on release work and movement coaching
Price: $80/1 hour session
Email or phone to book
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