Classes/Workshops
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CURRENT & UPCOMING CLASSES/WORKSHOPS
Itcush Method
Spring Intensive
Healthy Feet • Mobile Spine • Calm Mind
April 29 – May 2, 2021
This workshop focuses on getting you ready for Spring.
As we transition from winter to a new season we focus on creating healthy feet and a mobile pain-free spine. Walking, gardening, yard work, dancing – get prepared for more movement as the days become longer and the weather warmer.
Schedule (CST – Saskatchewan time)
Live Classes
Foot Focussed Class: Thursday 6:30–7:45pm
Spine Focussed Class: Sunday 1:00–2:30pm
Live Concept Lecture
Friday 7:00–7:45pm
Mini Lesson
Saturday – delivered to your Inbox
Fee
Regular Fee: $80 full workshop + recordings
Family Discount*: 50% discount for each additional family member
(*applies when family members live in different locations)
*when the family members live in different locations, each person must register with their own email address
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Online Private Sessions
Hands-on Private Sessions
The Mitzvah Technique
Hands on release work and movement coaching
Price: $80/1 hour session
Email or phone to book
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Past Classes/Workshops
Currently suspended due to COVID-19 restrictions
Itcush into Dance – Gentle
Itcush into Dance
Gentle
This class covers exercises that assist in creating a structure that is supple, fluid and strong. recommended for people without previous experience in dance or Itcush into Dance. A slower paced class perfect for students with minor physical limitations looking to challenge their movement practice.
6 online zoom classes
$70** or $15 Drop in
Monday 6pm–7pm CST
February 15, 22, March 1, 8, 15, 22, 2021
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Itcush into Dance – Dynamic
Itcush into Dance
Dynamic
This class focuses on advanced patterns of motion in lying, standing and on a stool. Recommended for people with previous experience in dance and Itcush into Dance. A faster paced class perfect for students looking to refine their movement practice.
6 online zoom classes
$70** or $15 Drop in
Tuesday 1pm–2pm CST
February 16, 23, March 2, 9, 16, 23, 2021
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Itcush Method Winter Intensive
If you missed the Itcush Method Winter Intensive 2021, we have the package for purchase!
Please contact Kana Nemoto for more details.
reconnect – –Quiettime– – realign
January 4-10, 2021
slow down
connect the brain and body
do less, expect less
release tension and pain
This time is for you…
Three live streamed Itcush Method classes that allow the body to release pain, realign the spine and train new patterns of basic movement
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Two mini movement lessons, delivered right to your inbox, to enjoy at your own time
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Two optional Itcush into Dance movement and mobility-based classes focusing on advanced patterns on a stool
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Price: $90 Itcush classes + mini lessons
$110 add Itcush into dance
3 ITCUSH CLASSES LIVE ZOOM – 75 MINS EACH: MON/WED/FRIDAY
5:45 PM – 7 PM LEVEL 2
7:15PM TO 8:45PM LEVEL 1
2 MINI MOVEMENT LESSONS EMAILED TO YOU TUES/THURS
2 ITCUSH INTO DANCE CLASSES 60 MINUTES: SAT/SUN 1–2PM
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Itcush Method Classes @ New Dance Horizons
Somatics @ New Dance Horizons
Ashley Johnson, Kana Nemoto, Caitlin Coflin and Johanna Bundon
A somatic collective of rotating facilitators teaching the following forms – Itcush Method, Feldenkrais Method, Bartenieff Fundamentals and Continuum Movement
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