Ashley will be teaching at New Dance Horizons this winter January – April

Itcush Method Classes

Itcush Method Level 1

This foundational class focuses on learning basic sequences of the Itcush Method.

This class is for you if:
1 – You are recovering from an injury.
2 – You are new to the practice of the Itcush Method and Mitzvah Technique.
3 – You have physical restrictions and would like to review the basics.

Dates: Thursdays
8 class series January 17,24,31 February 7,14,28 March 7,14

No class February 21

Time: Thursday Evenings: 7:15 – 8:45pm

Price: $20 drop in (with previous experience or permission from instructor)
$150 for 8 classes

more info >>

Itcush Method Level 2 

This movement based class focuses on refining skills, targeting patterns of misuse, and building strength.

This class is for you if:
1 – You have a foundation in the Itcush Method/Mitzvah Technique.
2 – Have completed two of the following – 10 private session, two class series one full intensive.
3 – Have permission from the instructor.

Dates: Thursdays

8 class series January 17,24,31 February 7,14,28 March 7,14

No class February 21

Time: Thursday evenings: 5:30pm – 7:00pm

Price: $20 drop in (with previous experience or permission from instructor)
$150 for 8 classes

more info >>

Itcush Method Open Level 

This class is open to all levels of participants and exercises will be catered to the needs of the students.

Dates: Wednesdays

8 class series January 16,23,30 February 6,13,27 March 6,13

No class February 20

Time: Wednesday mornings 10 – 1130am

Price: $20 drop in (with previous experience or permission from instructor)
$150 for 8 classes

more info >>

Somatics

A unique series of approaches

to developing human movement potential. From Itcush Method to Feldenkrais Method to Bartenieff Fundamentals, each of these classes invites participants to deepen and enrich their understanding and appreciation of movement. Classes provide simple approaches to improve posture and promote awareness of bodymind connection. These classes seek to attune students’ attention to sensations, leading toward greater physical awareness and facility in everyday movement. The classes focus on personal, physical experience. Somatic approaches are designed to awaken, excite and prepare the body for dance technique.

Instructors: Ashley Johnson, Caitlin Coflin, Johanna Bundon

Dates: Tuesdays and Thursdays January 15 – April 18
no class January 31, February 19, 21

Times: 9:00 – 10:00 a.m

Price: Drop in $13 $7 for dancers staying for Dance Core 

Bundle of 15 – $150

more info >>

Private Sessions

The Mitzvah Technique

Hands on release work and movement coaching

Price: $80/1 hour session

Email or phone to book