Classes/Workshops
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Itcush Method Winter Intensive
reconnect – –Quiettime– – realign
January 4-10, 2021
slow down
connect the brain and body
do less, expect less
release tension and pain
This time is for you…
Three live streamed Itcush Method classes that allow the body to release pain, realign the spine and train new patterns of basic movement
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Two mini movement lessons, delivered right to your inbox, to enjoy at your own time
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Two optional Itcush into Dance movement and mobility-based classes focusing on advanced patterns on a stool
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Price: $90 Itcush classes + mini lessons
$110 add Itcush into dance
3 ITCUSH CLASSES LIVE ZOOM – 75 MINS EACH: MON/WED/FRIDAY
5:45 PM – 7 PM LEVEL 2
7:15PM TO 8:45PM LEVEL 1
2 MINI MOVEMENT LESSONS EMAILED TO YOU TUES/THURS
2 ITCUSH INTO DANCE CLASSES 60 MINUTES: SAT/SUN 1–2PM
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Online Private Sessions
Hands-on Private Sessions
The Mitzvah Technique
Hands on release work and movement coaching
Price: $80/1 hour session
Email or phone to book
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Classes and Workshops
Currently suspended due to COVID-19 restrictions
Itcush Method Classes @ New Dance Horizons
Regina, Saskatchewan
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Somatics @ New Dance Horizons
Ashley Johnson, Kana Nemoto, Caitlin Coflin and Johanna Bundon
A somatic collective of rotating facilitators teaching the following forms – Itcush Method, Feldenkrais Method, Bartenieff Fundamentals and Continuum Movement
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