CURRENT & UPCOMING CLASSES/WORKSHOPS

Itcush Method

Spring Intensive

Healthy Feet • Mobile Spine • Calm Mind

April 29 – May 2, 2021

This workshop focuses on getting you ready for Spring.

As we transition from winter to a new season we focus on creating healthy feet and a mobile pain-free spine. Walking, gardening, yard work, dancing – get prepared for more movement as the days become longer and the weather warmer.

Schedule (CST – Saskatchewan time)

Live Classes

Foot Focussed Class: Thursday 6:30–7:45pm

Spine Focussed Class: Sunday 1:00–2:30pm

Live Concept Lecture

Friday 7:00–7:45pm

Mini Lesson

Saturday – delivered to your Inbox

Fee

Regular Fee: $80 full workshop + recordings

Family Discount*: 50% discount for each additional family member

(*applies when family members live in different locations)

Register online*

*when the family members live in different locations, each person must register with their own email address

Online Private Sessions

Continuum Movement and The Itcush Method

Price: $50/1 hour session

Email or phone to book

Hands-on Private Sessions

The Mitzvah Technique

Hands on release work and movement coaching

Price: $80/1 hour session

Email or phone to book

Past Classes/Workshops

Currently suspended due to COVID-19 restrictions

Itcush into Dance – Gentle

Itcush into Dance

Gentle

This class covers exercises that assist in creating a structure that is supple, fluid and strong. recommended for people without previous experience in dance or Itcush into Dance. A slower paced class perfect for students with minor physical limitations looking to challenge their movement practice.

6 online zoom classes

$70** or $15 Drop in

Monday 6pm–7pm CST

February 15, 22, March 1, 8, 15, 22, 2021

Itcush into Dance – Dynamic

Itcush into Dance

Dynamic

This class focuses on advanced patterns of motion in lying, standing and on a stool. Recommended for people with previous experience in dance and Itcush into Dance. A faster paced class perfect for students looking to refine their movement practice.

6 online zoom classes

$70** or $15 Drop in

Tuesday 1pm–2pm CST

February 16, 23, March 2, 9, 16, 23, 2021

Itcush Method Winter Intensive

If you missed the Itcush Method Winter Intensive 2021, we have the package for purchase!
Please contact Kana Nemoto for more details.

reconnect – –Quiettime– – realign

January 4-10, 2021

slow down
connect the brain and body
do less, expect less
release tension and pain

This time is for you…

Three live streamed Itcush Method classes that allow the body to release pain, realign the spine and train new patterns of basic movement

Two mini movement lessons, delivered right to your inbox, to enjoy at your own time

Two optional Itcush into Dance movement and mobility-based classes focusing on advanced patterns on a stool

Price: $90 Itcush classes + mini lessons

$110 add Itcush into dance

3 ITCUSH CLASSES LIVE ZOOM – 75 MINS EACH: MON/WED/FRIDAY
5:45 PM – 7 PM LEVEL 2
7:15PM TO 8:45PM LEVEL 1
2 MINI MOVEMENT LESSONS EMAILED TO YOU TUES/THURS
2 ITCUSH INTO DANCE CLASSES 60 MINUTES: SAT/SUN 1–2PM

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