Itcush Method Winter Intensive

reconnect – –Quiettime– – realign

January 4-10, 2021

slow down
connect the brain and body
do less, expect less
release tension and pain

This time is for you…

Three live streamed Itcush Method classes that allow the body to release pain, realign the spine and train new patterns of basic movement

Two mini movement lessons, delivered right to your inbox, to enjoy at your own time

Two optional Itcush into Dance movement and mobility-based classes focusing on advanced patterns on a stool

Price: $90 Itcush classes + mini lessons

$110 add Itcush into dance

Register online

3 ITCUSH CLASSES LIVE ZOOM – 75 MINS EACH: MON/WED/FRIDAY
5:45 PM – 7 PM LEVEL 2
7:15PM TO 8:45PM LEVEL 1
2 MINI MOVEMENT LESSONS EMAILED TO YOU TUES/THURS
2 ITCUSH INTO DANCE CLASSES 60 MINUTES: SAT/SUN 1–2PM

Download Information Flyer

Online Private Sessions

Continuum Movement and The Itcush Method

Price: $50/1 hour session

Email or phone to book

Hands-on Private Sessions

The Mitzvah Technique

Hands on release work and movement coaching

Price: $80/1 hour session

Email or phone to book

Classes and Workshops

Currently suspended due to COVID-19 restrictions

Itcush Method Classes @ New Dance Horizons

Regina, Saskatchewan

more info >>

Somatics @ New Dance Horizons

Ashley Johnson, Kana Nemoto, Caitlin Coflin and Johanna Bundon

A somatic collective of rotating facilitators teaching the following forms – Itcush Method, Feldenkrais Method, Bartenieff Fundamentals and Continuum Movement

more info >>